Our books and audios are created with cutting-edge cognitive-behavioural techniques and the transformative power of neuro-linguistic programming. Our products are designed to reprogram the way you think about exercise. As you dive into our materials, you'll discover a shift in your mindset. It’s like flipping a switch on your motivation! Keep at it, make it a habit, and soon you'll find that getting up and getting active becomes not just easier, but a natural part of your day. You’re not just working out; you’re cultivating a new identity.

Whenever you need motivation to workout! Either that morning, or right before your workout. The results are INSTANT. If you're aiming for deeper, more enduring changes, such as reshaping your mindset and changing your automatic behaviours, it's all about sticking with it. Start with a commitment to use our materials for at least 30 days to build new habits. And if you're looking to overhaul those deep-seated neural pathways, we recommend keeping up with the routine for about 10 months. You'll not only start your exercise routines more effortlessly but also stick to them with newfound ease and enjoyment!

It's essentially a digital toolkit! It's an interactive eBook formatted as a PDF file, making it accessible on any device that supports PDF readers, such as phones, tablets, and laptops. Unlike traditional eBooks, which are typically read from start to finish, a digital toolkit is designed for utility and ease of use. It includes an interactive navigation menu that allows you to choose and access different techniques each day. Once a technique is selected, the toolkit guides you directly to the practice, where you can follow step-by-step instructions to complete the exercise. This format makes it an invaluable resource for people looking to apply specific practices or techniques in a more flexible and user-directed manner. You can easily purchase the Motivation On Demand book on Amazon as a Kindle edition. Simply visit the Kindle store, search for the title, and download it instantly to any device for quick access to motivation wherever you go!

When it comes to choosing between our books available on our website and the Kindle eBooks, think about what suits your lifestyle and reading habits best! Both versions pack the same punch in content, ensuring you don't miss out on any techniques, but they do offer different experiences. For the Visual and Interactive Enthusiast: If you love vibrant visuals and enjoy an interactive experience, our website's books are your go-to. It's designed with colourful images and an interactive menu that lets you jump directly to the techniques you're interested in. This version is particularly great if you prefer a larger screen like laptops or tablets and appreciate a more dynamic way to engage with content. For the On-the-Go Reader: Prefer simplicity and reading on smaller devices? The Kindle eBook might just be what you need. Formatted like a traditional eBook, it focuses more on text and uses the standard Kindle menu system. It’s perfect if you’re constantly on the move and want your motivation right in your pocket (either on on your Kindle or Kindle on your phone)—straightforward and ready whenever you are. Remember, the books are more like a recipe book; you won’t sit down and read it cover to cover. Instead, you’ll keep coming back to it whenever you need a burst of inspiration or a new technique to try. So, pick the format that matches how you'll use it most. Whether it’s flipping through pages on a larger screen or tapping through on your phone, choose the one that feels best for you and your preference!

Well, honestly, most fitness apps don't specifically include motivation practices! They'll ping you with reminders, flood you with 'inspiring' newsletters, and bombard your social feed with workout challenges. It's all great stuff—if you're already hitting the gym! But what about those days when you're swamped at work, you come home zapped, the kids need attention, and the dog looks like it's been mud wrestling? Your workout becomes a task always for "tomorrow"! That’s where we come in. Our approach isn't just another cheerleader. It's like the wise coach who actually knows what's going on in your brain. By blending neuroscience with some clever psychology, we’ve cooked up a way to not just nudge you off the couch but to change how you think about exercise. We don't just sprinkle motivation; we embed it into your thinking, helping you flip that internal switch effortlessly. It’s fitness motivation that sticks—because, let's be honest, sometimes the hardest part of the gym is getting through the front door!

Jumping into our books and audios is a breeze, and we’ve made sure you have everything you need to get pumped up for your workouts, no matter where you are. Here’s how you can dive into a world of motivation: For Books: Download: After purchasing, you’ll receive an email with a link to download the book, this will be delivered in the form of a PDF document, much like an eBook. This link remains active for 30 days, so make sure to download your copy promptly and save it somewhere safe and accessible—you’ll want to revisit this often! Read Anywhere: The book comes in a PDF format, making it easy to open on any device equipped with a PDF reader, whether you're on a computer, tablet, or smartphone. Tip: If you're reading on your phone, switch to landscape mode for a better viewing experience, and use the clickable menu and navigation buttons to effortlessly move through the content. Keep It Forever: Once downloaded, the book is yours to keep indefinitely. Store it in a secure spot on your device or in cloud storage for easy future access. And remember, you can easily purchase the "Motivation On Demand" eBook on Amazon as a Kindle edition, if you prefer this format. For the Audios: Same applies - download and keep it safe! It's as simple as pressing play. Available in a universally compatible format, you can listen to them on any device, whether you're at home, taking a break at work, or commuting. They’re designed to be your go-to source for on-the-spot motivation. If you encounter any issues with downloading or accessing the digital toolkits or audios, don’t hesitate to contact us at info@sixthstrength.co.uk for assistance. Whether it’s flipping through pages or tuning into audios, our materials are designed to fit into your lifestyle seamlessly, energising your workout routine whenever and wherever you need.

Our products are designed to get you moving, no matter your favorite activity! Whether it's hitting the gym, going for a morning run, enjoying a calming yoga session, taking on a heart-pumping HIIT class, going for a leisurely walk, or embarking on a vigorous hike—we support whatever gets you active. While some of our exercises, like our visualization practices, are tailored for gym-goers and guide you through specific scenarios such as running or lifting, there are plenty of other exercises to choose from if those aren't for you. Plus, the core principles of these motivation techniques are universal. All our practices can be seamlessly integrated into any exercise you love, ensuring you find joy and motivation in moving your body, wherever and however that may be. So, whether you're already fitness-savvy or just starting to get off the couch, our tools are here to transform your exercise experience.

These practices are crafted to give you an INSTANT boost! Whether you're diving into a quick 5-minute session or a deeper 20-minute practice, you’ll finish feeling motivated to crush your workout. Just as consistent physical exercise is crucial for seeing results, the same applies to behavioral changes. For lasting changes in your motivation and a deeper transformation, each journey is unique, but many users report significant shifts in identity and habits within the first 30 days of consistent use. Remember, it’s all about strengthening those mental muscles, just as you would your physical ones!

No, our products focus solely on firing up your motivation to get you off the couch and into action! Ever promised yourself a workout at the end of the day, first thing in the morning, or during your lunch break, only to find that when the time comes, you're just too tired or not in the mood? That's where we come in. In an instant you'll be raring to go! They are designed to transform your mindset, reshaping your identity so that working out becomes a core part of who you are. With our materials, you won't find yourself needing to schedule workout times—instead, you'll become that person who exercises because it's a natural extension of your daily life. Our goal is to work on the deep, underlying motivations, allowing your energy to transform from the inside out. How you choose to exercise is completely up to you. While we don't provide specific workout programs or nutrition plans, there are plenty of fantastic apps out there that offer guided workouts. Remember, you don't need a highly tailored plan to see results; what's crucial is consistency!