ONLY 5-MINS :: HIGH ENERGY :: INSTANT BOOST - This 5-minute guided routine combines expert NLP (Neuro-Linguistic Programming) techniques used by elite athletes to transform your tiredness into unstoppable motivation. By integrating powerful words, affirmations, and body movements, this exercise will help you shift from sluggishness to an energized, peak-performance mindset. HOW TO USE IT: Find a private space (at home, work, or in your car). Follow the expert guidance to adjust your posture, practice breathing, and choose an empowering affirmation. Use a combination of body movements and vocal affirmations to activate your energy and motivation. WHAT IT'S GOOD FOR: Boosting motivation instantly with proven NLP techniques Preparing for workouts or other high-performance activities Using words and movements to shift your mindset into a peak state, just like elite athletes do WHO IS IT FOR? Perfect for anyone looking to quickly raise their energy levels and motivation, especially those who want to leverage the same techniques used by top performers and athletes. WHAT'S INCLUDED: A guided practice using NLP-based affirmations, posture, and movements Simple, actionable steps that boost your energy in minutes Techniques used by athletes to overcome fatigue and prepare for success HOW OFTEN SHOULD I DO IT? Use this routine whenever you need a quick and powerful energy boost. You can repeat it as often as necessary to get yourself pumped and ready for action. Stop relying on willpower alone to hit your fitness goals—quickly and easily go from "I can't be bothered" to "try and stop me" every time! Crush your goals, because consistency delivers results, every time!

15-MINS :: DEEP WORK :: LONG LASTING MOTIVATION - This 15-minute transformative routine goes beyond just a quick fix—it’s a powerful deep dive into your future self, using advanced visualization and NLP (Neuro-Linguistic Programming) techniques to create a surge of long-lasting motivation. The 'Click Process' will help you vividly see the stark difference between staying stuck in your current patterns and unlocking the extraordinary life you’re capable of. Feel the excitement and urgency of choosing a future that’s full of energy, success, and fulfillment! HOW TO USE IT: Sit comfortably, close your eyes, and follow the guided journey through deep breathing, emotional reflection, and visualization. Experience the dramatic contrast of two futures: one where you continue with your sabotaging behaviors, and one where you’ve fully committed to your goals. Let the emotional weight of your choices ignite your motivation to start making real, lasting changes today. WHAT IT'S GOOD FOR: Breaking through patterns of procrastination and feeling stuck Building a deep emotional connection to your goals, making them more compelling than ever Exciting your imagination by seeing what your life could look like in 5, 10, and 20 years, depending on the choices you make today WHO IS IT FOR? This process is perfect for anyone who’s struggled with consistency, felt discouraged by missed opportunities, or craves a deeper, more emotionally charged way to stay motivated. Ideal for people ready to do the deeper inner work to create long-lasting change and unlock their full potential, just like elite athletes and high performers. WHAT'S INCLUDED: A powerful visualization journey that immerses you in both the pain of staying stuck and the excitement of a future built on positive actions NLP-based techniques that dig deep into your emotions and help you make a lasting mental shift A motivational experience that helps you reimagine your goals, your potential, and the life you can create HOW OFTEN SHOULD I DO IT? While you can use this process daily, it’s designed to provide deeper, longer-lasting results than quick motivation boosts. You may find that doing it once a week or whenever you need a significant motivational reset is enough to keep you on track and fired up for the long term. Tap into your true potential and revolutionize not just your body, but your entire life and energy. With the Click Process, you’ll unlock new levels of motivation that empower you to create the life you've always wanted. It’s time to elevate every aspect of your life—starting today!

19-MINS :: VISUALISATION :: FASTER RESULTS - This isn’t just a workout—it’s your journey to becoming the strongest version of yourself. In only 19 minutes, you’ll tap into the mind-muscle connection, the secret technique used by world-class athletes to speed up results and boost motivation. This guided mental rehearsal will not only transform your body but also your mindset, making every rep count on a whole new level. WHAT IS IT? A 19-minute guided mental rehearsal that walks you through a complete upper body workout using visualization techniques to enhance muscle activation, supercharge your motivation, and change the way you train forever. WHO IS IT FOR? It’s for anyone ready to break mental barriers, boost gym confidence, and unlock their full potential—both physically and mentally. Perfect for those who want to take their fitness to the next level and those who struggle with gym motivation or doubt. WHAT DOES IT INCLUDE? Ignites Your Motivation: Feel the surge of energy and drive as the session connects you with your inner power, motivating you to push further. Gratitude for Your Body: Start by embracing and appreciating your body where it is now, setting a foundation of self-love for your transformation. Powerful Affirmations: Fuel your mind with affirmations of strength, resilience, and unstoppable potential. Visualize Your Fitness Goal: Build a clear vision of the body and energy you want, turning that mental image into reality. Mental Rehearsal of Upper Body Exercises: Imagine yourself mastering exercises like lat pulldowns, shoulder presses, and bicep curls, even if you’ve never done them before. Visualize every rep with perfect form and intention. Inspirational Coaching: Throughout the session, you’ll receive motivational guidance that keeps you focused, confident, and ready to conquer your workout and life. WHAT RESULTS WILL IT GIVE? Studies show that visualization can increase muscle thickness by 12.4%, accelerating your growth and strength without lifting a single weight. By mastering the mind-muscle connection, you’ll fast-track your fitness results, and as your body transforms, so will your motivation. You’ll feel unstoppable, knowing you’re creating the life and body you deserve. HOW OFTEN SHOULD I DO IT? This session can be used daily—either before workouts to mentally prepare and prime your muscles, or on rest days to stay laser-focused on your goals. Every time you visualize, you get closer to the results you’ve been working for. This is your moment to unleash the champion within. Visualize it, feel it, and watch your body transform before your eyes. The strongest version of you is waiting—are you ready? COPYRIGHT SIXTH STRENGTH: Code: QRVNUTOCCRWEMBET, HDTHIFEZEJTFNQ4R, XBXLSDKDNU5K3KHW, DQEKYTMTSRQBY49G, JCOD4ZEWSZHSXJCI, SISJ1RMJLYAISFAE, VJUHIXHVGALSNUZH All images and video contained are used in strict compliance with the appropriate permissions and licenses required from www.murf.ai and/or www.canva.com. Unauthorized copying, selling, re-uploading and sampling are strictly prohibited. All Rights Reserved.

18-MINS :: VISUALISATION :: FASTER RESULTS - Step into your greatness! This isn’t just a workout—it’s a 18-minute journey into the depths of your potential, transforming your approach to fitness. Inspired by the mental techniques used by the world’s top athletes, this session combines rigorous lower body training with powerful visualization, allowing you to strengthen not just your muscles but also your mental resolve. WHAT IS IT? It’s a 18-minute epic mental journey that primes you for conquering your lower body workouts with the might of your mind, tapping into techniques that enhance physical performance through mental prowess alone. This method is scientifically proven to improve muscle strength and development without always needing to physically lift weights. Studies have shown that participants who engaged in visualization saw an increase in strength of up to 10.8%—and in some cases, even up to 30%—simply by harnessing the power of the mind (Yao et al, 2013; Cleveland Clinic, 2021). WHO IS IT FOR? For those ready to break the mold of traditional training, anyone seeking to transcend physical and mental limits to reshape their body and redefine their capabilities. Perfect for fitness enthusiasts who crave a mental edge and for anyone whose schedule might not always allow for gym time. WHAT DOES IT INCLUDE? Motivation Ignition: Spark a relentless drive to train, fueled by a vivid surge of mental energy. Body Gratitude Practice: Begin with a moment of appreciation for your body, fueling your session with positivity and respect. Power Affirmations: Charge your mental batteries with empowering affirmations that reinforce your physical and mental strength. Vision Quest for Fitness Goals: Clearly define your lower body goals with detailed visualization, turning your mental image into physical reality. Meet Your Mightiest Self: Sync with your ultimate self, who owns every workout with confidence and power. Mental Gymnastics: Go through a mentally simulated lower body workout, focusing on exercises like the leg press, lying leg curls, and glute bridges, detailed in a way that makes you feel like you’re actually in the gym. Inspirational Coaching: Get pumped with motivational coaching that keeps you focused and energized, pushing you to your limits in every session. WHAT RESULTS WILL IT GIVE? Expect to see not just improved muscle thickness and strength but also a heightened sense of motivation and a reinvigorated approach to fitness. This technique leverages the untapped power of the mind to catalyze significant physical changes, doubling your gains and reshaping your fitness trajectory. HOW OFTEN SHOULD I DO IT? Daily engagement is key. Use this visualization before physical workouts to prime your muscles and mindset, or on rest days to maintain your connection to your fitness goals. Each session propels you closer to achieving the formidable lower body strength and aesthetic you envision. Step up to the challenge—visualize it, embody it, and transform your lower body into the powerhouse you envision. Unlock your potential and unleash the champion within, one visualization at a time! COPYRIGHT SIXTH STRENGTH: Code: DI3OKMGFNOEOCG8A, 3HSNHIOGA82OUMTJ, YH5AKJ7QHLDGKBY7, U8XYQPHIPV5T70NX, 5ZXQJ2M6JHKW3ZQ4, OIBH2BRTSAKYWUT2, SPNAZKTYXEQ19LBA All images and video contained are used in strict compliance with the appropriate permissions and licenses required from www.murf.ai and/or www.canva.com. Unauthorized copying, selling, re-uploading and sampling are strictly prohibited. All Rights Reserved.

10-MINS :: VISUALISATION :: FASTER RESULTS - A transformative 10-minute mental masterclass that will elevate your shoulder training to the next level. Harnessing the power of positive visualization, this practice helps you mentally sculpt, shape, and strengthen your shoulders with precision and focus. Research shows that 90% of Olympic athletes use visualization to boost their performance, and studies have proven that visualizing movements activates the same brain regions as physical exercise. This technique allows you to improve muscle strength and development without needing to physically lift weights every time. In fact, participants in studies who visualized their workouts saw a strength increase of up to 10.8%—and even up to 30% in some cases—by simply engaging the mind (Yao et al, 2013; Cleveland Clinic, 2021). HOW TO USE IT: Close your eyes and envision your perfect shoulders—strong, defined, and powerful. Mentally rehearse each shoulder movement, such as lifts and presses, as if you are actually performing them. This activates the same neural pathways that control muscle movement and growth. Use this time to focus on your form, feeling your muscles engage, and heighten your motivation to push through your physical limits. WHAT IT'S GOOD FOR: Breaking through fitness plateaus by enhancing the mind-muscle connection and increasing muscle strength without physical strain Improving performance through the scientifically backed technique of mental imagery, which can increase strength by over 10% with regular use Amplifying your shoulder workouts by merging mental focus with physical training WHO IS IT FOR? This method is for anyone ready to push past limitations and optimize their shoulder training. Whether you’re an athlete or just beginning your fitness journey, this powerful tool can help you sculpt your shoulders while boosting motivation and progress. WHAT'S INCLUDED: A guided 10-minute visualization session designed to mentally activate and sculpt your shoulders Proven visualization techniques that have been shown to increase muscle strength and enhance physical performance A step-by-step mental training experience to improve focus, form, and confidence HOW OFTEN SHOULD I DO IT? Incorporate this visualization into your regular shoulder workout routine or use it as a standalone practice. Studies suggest that practicing visualization for 10-15 minutes a day can lead to significant strength gains and improved physical performance over time. Lead your fitness journey with the mind of a champion—visualize, trust the process, and watch your shoulders transform into the powerful, sculpted physique you desire. COPYRIGHT SIXTH STRENGTH: Code: UFMJVIPBJPRWRQF8, RCKWDPFCS1DTFEJD, S5Q7HJ7AYYQC6KXX, V8UUA775CHTBEYZI, QOZLQWR2DIPORTYD, 7RS8ZLLVBIYN8INN All images and video contained are used in strict compliance with the appropriate permissions and licenses required from www.murf.ai and/or www.canva.com. Unauthorized copying, selling, re-uploading and sampling are strictly prohibited. All Rights Reserved.

10-MINS :: VISUALISATION :: FASTER RESULTS - Step into this transformative 10-minute mental masterclass exclusively designed to craft biceps that command attention. Did you know that 90% of Olympic athletes use visualization, and 97% believe it improves their performance? (Murphy et al, 1990). Visualization isn’t just for elite athletes—it’s for anyone wanting to unlock their potential. You can get fitter and build muscle without leaving your couch! Visualizing exercises can stimulate the same muscle fibers as physical workouts, helping you break through plateaus and boost motivation as you rehearse your biceps EXACTLY the way you want them. HOW TO USE IT: Begin by visualizing every movement, every contraction, and each ounce of effort going into your biceps. Feel yourself not only lifting but mentally mastering each rep, enhancing your performance by activating the same brain regions that control physical muscle movement. Rehearse your biceps as big and defined as you want them, building massive motivation with each visualization session. WHAT IT'S GOOD FOR: Breaking through fitness plateaus and boosting muscle strength through mental and physical focus Stimulating muscle fibers just by visualizing exercises, leading to real, tangible muscle growth (Ranganathan et al, 2004) Reinforcing neural pathways and improving performance by combining visualization with physical workouts—people who visualize can lift up to three times more weight (Hynes and Turner, 2020) Enhancing focus, motivation, and muscle strength through the power of mental rehearsal WHO IS IT FOR? This mental masterclass is perfect for anyone, whether you're an athlete or just aiming to improve your health. You can enhance your fitness routine with visualization techniques used by the best in the world. It’s particularly great if you have limited time or want to get in extra reps, even while sitting at your desk! WHAT'S INCLUDED: A guided 10-minute audio visualization that sharpens your focus on sculpting and enhancing your biceps Techniques used by top athletes to mentally engage muscles before and during physical workouts A deep mind-body connection to help you push beyond ordinary workouts and achieve extraordinary results Motivation to keep pushing and improving, rehearsing your perfect biceps mentally to ensure progress HOW OFTEN SHOULD I DO IT? For optimal results, you can use this visualization technique daily, just like those in the studies who gained up to 10.8% more strength without even going to the gym (Yao et al, 2013). With just 10 minutes a day, you’ll begin to see bigger, stronger biceps by engaging both your mind and body. Whether you're dealing with injuries or just want to level up your performance, visualization can give you real, lasting results. Join the fitness revolution and sculpt your biceps like a champion. See it, believe it, and watch as your physique transforms. Welcome to the next level of fitness. COPYRIGHT SIXTH STRENGTH: Code: KVQFVPHE4RNT4ENE, XAAEXICQVPZIRSBD, UBJYSDW1VYC0UV1A, V5OKM4J4ESIGR1UC, BGCJ1WKKJ5MFSWSQ, YXP4DFPA0NBZLVLW All images and video contained are used in strict compliance with the appropriate permissions and licenses required from www.murf.ai and/or www.canva.com. Unauthorized copying, selling, re-uploading and sampling are strictly prohibited. All Rights Reserved.

12-MINS :: VISUALISATION :: FASTER RESULTS - Stuck in your triceps training and looking for that breakthrough? This 12-minute body visualization technique is more than just mental imagery—it’s the key to reigniting your motivation and transforming your fitness journey. Visualize your triceps in their perfect, sculpted form, and feel your mind and body sync together, sparking the energy and determination to achieve the results you’ve always wanted. HOW TO USE IT: Close your eyes and deeply focus on your ideal triceps—strong, defined, and powerful. Mentally rehearse each movement, activating your triceps as though you’re performing each rep, preparing your muscles for action. As you visualize, feel the surge of motivation flood in, giving you the drive and excitement to push through any barriers. WHAT IT'S GOOD FOR: Breaking through workout plateaus by using visualization to activate your muscles before physical exercise Sparking motivation and energy by vividly seeing your desired results before you achieve them Empowering your workouts with a powerful mind-muscle connection, driving faster and more defined tricep growth WHO IS IT FOR? If you’re tired of feeling stuck and are ready for a fitness breakthrough, this video is for you. Whether you’re a beginner or experienced in the gym, this body visualization method will help you tap into your inner strength and take your tricep workouts to the next level. WHAT'S INCLUDED: A 12-minute guided visualization designed to help you mentally engage and sculpt your triceps Techniques that combine mental imagery with physical focus to intensify muscle activation Motivation-building strategies to keep you energized and excited for every workout HOW OFTEN SHOULD I DO IT? Incorporate this practice daily or with your regular tricep workouts. The more you visualize, the stronger your connection to your fitness goals becomes, and the faster you’ll see results. Unlock the energy, strength, and life you’ve always dreamed of! Use this 12-minute visualization to spark your motivation, sculpt your triceps, and create the physique and confidence you deserve. COPYRIGHT SIXTH STRENGTH: Code: PR4DP0O5GCWBRJK8, CZHFBW00R5HYDIM2, NZ7SCE3BBTCWEJJE, Z3FACEIUGKFX2THM, LDI7TUDE1JVB7KEE, 3AQRAFF7LECSX5TD All images and video contained are used in strict compliance with the appropriate permissions and licenses required from www.murf.ai and/or www.canva.com. Unauthorized copying, selling, re-uploading and sampling are strictly prohibited. All Rights Reserved.

12-MINS :: VISUALISATION :: FASTER RESULTS - Ready to sculpt your perfect abs? This 12-minute guided visualization and ab-sculpting video will show you how to incorporate the same mental techniques that top athletes and bodybuilders, like Arnold Schwarzenegger, used to achieve incredible results. Schwarzenegger credited visualization as a key factor in winning five Mr. Universe titles and seven Mr. Olympia titles—now you can use this powerful technique to transform your abs! HOW TO USE IT: Start with a deep, guided visualization session, vividly imagining your ideal abs—the shape, definition, and strength you want to create. This mental rehearsal will activate your muscles and enhance the effectiveness of your physical efforts, just like top bodybuilders do to prepare for intense workouts. Then, transition into a dynamic ab-sculpting visualization routine designed to turn your mental focus into real, tangible results. As you mentally rehearse exercises like crunches and innovative core movements, you’ll activate your muscles through visualization, amplifying your body’s response for faster progress. WHAT IT'S GOOD FOR: Incorporating powerful visualization techniques used by elite athletes and bodybuilders for accelerated results Enhancing focus and commitment during workouts Maximizing your ab workouts by combining mental and physical training for a stronger, more defined core WHO IS IT FOR? Whether you're new to fitness or a seasoned enthusiast, this video will guide you through a proven technique to optimize your ab workouts. Perfect for anyone looking to enhance their results by tapping into the power of mental imagery, just like the world’s best athletes. WHAT'S INCLUDED: A guided visualization to mentally engage your abs, activating and shaping them before physical movement Mental rehearsal techniques to amplify the impact of your workout routine A powerful combination of visualized and physical exercises to sculpt and define your core HOW OFTEN SHOULD I DO IT? You can use this visualization process daily or integrate it into your regular ab workout routine. By incorporating both mental and physical training, you’ll see faster and more effective results—helping you build the abs you’ve always wanted. Incorporate the same visualization technique bodybuilders like Arnold Schwarzenegger used to sculpt their physique! With five Mr. Universe and seven Mr. Olympia wins, he proved this technique works—now it’s your turn! Visualize your abs, work for them, and achieve the results you deserve! COPYRIGHT SIXTH STRENGTH: All images and video contained are used in strict compliance with the appropriate permissions and licenses required from www.murf.ai and/or www.canva.com, and iStock. Unauthorized copying, selling, re-uploading and sampling are strictly prohibited. All Rights Reserved.