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This One Morning Routine Is All You Need to Achieve Your Fitness Goals
- victoriabajic
- Sep 17, 2024
- 4 min read
The 15-Minute Mindset Shift That Makes Skipping Workouts Impossible
Imagine this: Every morning, you’re given the chance to set the tone for the rest of your day. Yet, most of us roll over, hit the snooze button, and hope that tomorrow will be different. My client Mike used to do the same—until he found a way to flip the script.
Mike didn’t need another workout plan or a fancy fitness tracker. What he needed was a shift in mindset. He realized that getting fit wasn’t just about exercising his body—it was about training his mind to be so fired up that nothing could stop him from working out. And that’s exactly what changed his life.
So, how did he do it? He took just 15 minutes every morning to work out his mind.
Now, I know what you’re thinking: “What does that even mean?”
Let me explain.
Your Future Self is Calling: The Mental Workout That Fuels Consistency
Before you shrug it off, let me tell you this: Mike’s transformation started with just 15 minutes. Now, I know what you're probably thinking—"How could 15 minutes of anything make a real difference, especially if it's not even exercise?" You’ve likely heard it all before—quick fixes, shortcuts, or magic routines that promise instant results.
It’s easy to be sceptical, especially when life’s responsibilities are weighing you down. We all have that voice in the back of our heads saying, “What’s the point? I’m too tired. I’ve got too much going on. How can something so small matter?”
But here’s the twist—it wasn’t 15 minutes of sweating or another gimmicky workout plan. It was 15 minutes of getting his mind so fired up, so aligned with his goals, that NOTHING could stop him from showing up. This wasn’t about forcing himself through another exhausting routine. It was about making a commitment so powerful that he couldn’t wait to hit the gym. And that’s why it worked. It turned the dreaded workout from a burden into something he looked forward to.
How did he do it?
Mike followed something called "The Click Process" from Motivation On Demand. Each morning, he took just 15 minutes to visualize two versions of his future. Stick with me here, because this is where it gets interesting.
Fast-Forward to Your Future
Here’s the secret 15-minute process that will transform your life.
How do you do it? Imagine your life in 1, 5, 10, even 20 years. Not some fantasy version, but exactly what it will look like if you keep doing what you’re doing. Keep relying on willpower alone. Keep skipping workouts. Keep feeling tired.
What does your life look like in 20 years if you keep skipping workouts and making excuses?
Now, let’s really get into it—picture yourself. How do you walk? Are you energized, standing tall, feeling unstoppable? Or are you dragging yourself through life, low on energy, always promising to get back in shape but never quite making it?
Look at your relationships. How do you show up? Are you present, active, engaged? Or are you too exhausted to connect, always feeling a step behind?
Visualize every detail. How do you feel? What’s your self-confidence like? Now, go even further. What do you look like in 20 years if you keep skipping workouts and making excuses? Harsh, right?
Want to go back and start over?
Of course, you do! Because deep down, you know you’re capable of so much more. And the good news? You can start over. Right here, right now.
The Flip Side: Your Future with Commitment
Now, let’s hit the reset button. Imagine yourself in 1, 5, 10, 20 years—but this time, you’re all in. You’re not just relying on willpower; you’re committed to showing up every single day, no matter how tired you feel. You do your 15 minutes every morning to fire up your mind, and then, bam! You hit that workout.
Picture yourself walking with confidence, feeling energized, unstoppable. Your relationships? You’re more present than ever because you’ve got the energy to give. You’re thriving at work, and you’re showing up for the people you love with a full tank.
How does that future feel? Pretty damn amazing, right?
Here’s the Secret: The only difference between these two futures is what you choose to do today.
Mike realized this, and that’s what changed his life. He stopped relying on willpower and started building a mindset that made him excited to show up, day in and day out. The 15 minutes he spent visualizing his future gave him the fuel to hit his workouts consistently, and that consistency? It transformed everything.
What’s Your Move?
Look, it’s not about finding more time or waiting for motivation to strike. It’s about creating it. And trust me, 15 minutes of mental workout in the morning is all it takes to flip the switch.
So, what’s stopping you from setting aside those 15 minutes tomorrow morning? Just close your eyes and visualize your future. Get fired up about what’s possible. Because once you do, you’ll be so motivated, nothing can stand in your way.
Need a Helping Hand?
Don’t worry—we’ve got you. We’re offering our book Motivation On Demand for FREE on Kindle Unlimited for a limited time (normally retailing for £8.99). This book gives you a full breakdown of "The Click Process" and shows you exactly how to do it, plus tons more practices to help you stay motivated and crush your goals—even when life gets chaotic.
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